Skin Care
Many of the more commonly known vitamins, such as vitamins A, C, E can have a truly beneficial effect on the skin when applied both topically and orally.
Here are some of the common nutrient deficiencies which can impact on your complexion
- Lack of protein:
Dull, dry complexion with poor wound healing and repair - Lack of vitamin A:
Dry skin and a tendency to breakouts - Lack of vitamin C:
Skin dullness, bruising and poor wound healing. Aids the regeneration of the body's vitamin E - Lack of vitamin E:
Dry skin more susceptible to photo-ageing from sun, as it acts as a natural photo-protectant sunscreen
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Top 5 Skin Tips
- Age spots and dark pigmentation problems:
Try using a cream containing a good level of pure vitamin A (retinol) - Menopausal changes to skin sensitivity:
Look for products which have been dermatologically tested and especially those which contain soothing ingredients such as aloe vera - Loss of elasticity and firmness:
Moisturise using a day and night cream & look for products with firming benefits - Skin looks dull and lacks brightness:
Exfoliate regularly and use products with vitamins A, C, E and grape seed and make sure you are getting the right vitamins such as antioxidants and fatty acids to feed your skin and nourish it from the inside - Eyes look tired and puffy:
Use a firming eye product to help boost circulation to these areas
Skin Care